Weigh In record (no journal entry) for 22 June 2017
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112.6 kg
Lost so far: 18.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 79.45g | Prot: 91.06g | Carbs: 98.93g.
Breakfast: Soya Óleo de Soja, Tirolez Creme de Ricota, Pif Paf Presunto, Queijo Mozzarella, Nápoles Massa de Pastel, Contra-Filé Bovino Grelhado, Ritter Creme de Avelã. Lunch: Ovo de Codorna, Frango (Empanado e Frito), McDonald's McFritas (Pequena), Sadia Lasanha à Bolonhesa, Ovo Frito. Snacks/Other: Garoto Pastilha Hortelã (10 Un.). more...
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Losing 0.5 kg a Week
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Salseiro's Weight History
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