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mdmsoul
Journal
21 Jun 17
mdmsoul's Journal, 21 Jun 17
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Weigh In record (no journal entry) for 21 June 2017
65 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 June 2017:
1373 kcal
Fat: 74.08g | Prot: 50.35g | Carbs: 146.00g.
Breakfast:
Plátano, Semillas de Linaza.
Lunch:
Cacahuates.
Dinner:
Frijoles Cocidos, Tortillas de Maíz.
more...
1902 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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mdmsoul's Weight History
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