mdmsoul's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

65 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 June 2017:

1373 kcal

Fat: 74.08g | Prot: 50.35g | Carbs: 146.00g. Breakfast: Plátano, Semillas de Linaza. Lunch: Cacahuates. Dinner: Frijoles Cocidos, Tortillas de Maíz. more...

1902 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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mdmsoul's Journal, 21 Jun 17

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mdmsoul's Weight History