Weigh In record (no journal entry) for 13 March 2012
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 44.29g | Prot: 85.35g | Carbs: 105.24g.
Breakfast: bacon, Egg White, Scrambled egg, Coffee. Lunch: Tofu, shredded carrot, Tomato, radish, onion, Spring mix. Dinner: 365 psyllium husk (whole flakes), Raw Protein, unsweetened vanilla almond milk, salad dressing, salad, spaghetti. Snacks/Other: oikos vanilla yogurt -nonfat, Movie Theater Butter Popcorn. more...
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Losing 0.5 kg a Week
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