Weigh In record (no journal entry) for 21 June 2017
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54.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 82.12g | Prot: 84.56g | Carbs: 158.56g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Mamão Formosa, Itambé Leite Desnatado Zero Lactose, Vigor Margarina com Manteiga. Lunch: Beterrabas, Cenouras, Abobrinha, Alface Americana, Rúcula, Azeite de Oliva Extra-Virgem, Bolo de Carne Moída feito com Carne de Vaca, Fugini Molho de Tomate. Dinner: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Beterrabas, Cenouras, Brócolis Cozidos (de Brócolis Frescos), Bolo de Carne Moída, Rúcula, Azeite de Oliva Extra-Virgem. Snacks/Other: AMMA Chocolate Orgânico Flor do Mar 75%, Hershey's Chocolate Amargo 60% de Cacau, Maçãs Gala. more...
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1617 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Walking (brisk) - 6.5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alessandrakoren's Weight History
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