Elton82's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

68.5 kg Lost so far: 3.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

1270 kcal

Fat: 42.14g | Prot: 110.72g | Carbs: 110.25g. Breakfast: Ovo (Inteiro), Iogurte Natural. Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Vitafor Whey Protein Isolate, Amêndoas, Salada de Frutas, Nestlé Iogurte Natural Integral. more...

2028 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Elton82's Journal, 21 Jun 17

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Elton82's Weight History