Weigh In record (no journal entry) for 21 June 2017
|
98.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 40.48g | Prot: 66.48g | Carbs: 95.88g.
Breakfast: Yoplait Fromage Blanc 0%, Framboises, Gayelord Hauser Muesli Vitalité Chocolat & Graines. Lunch: Tomates Cerises, Heudebert Crackers Blé Complet, Carrefour Bio Féta, Laitue Verte Frisée, Weight Watchers Île Flottante, Les Crudettes Baby Carottes, Vinaigrette. Dinner: Vinaigrette, Steak Haché 5%, Salade Verte, Carottes, Fromage de Chèvre. Snacks/Other: Pain. more...
|
|
2503 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|