Weigh In record (no journal entry) for 21 June 2017
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110.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 27.97g | Prot: 116.93g | Carbs: 11.67g.
Dinner: Milbona Belcavo, Gekochtes Ei, Aldi Kochschinken, K-Classic Frischkäsezubereitung Light, Linessa Mozzarella Light, Inkospor Active pro 80 Espresso Macchiato. Snacks/Other: Inkospor Active pro 80 Sauerkirsch. more...
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4038 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Body Pump - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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el_beckso's Weight History
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