Weigh In record (no journal entry) for 13 March 2012
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85.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1813 kcal
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Fat: 56.68g | Prot: 105.56g | Carbs: 231.17g.
Breakfast: jif reduced fat, 100% whey protein powder, Hodgson Mill Multigrain Hot Cereal . Lunch: KENS LT RAS WLNT VINGRT, Oven Stuffer Roaster White Meat, Craisins, American Salad Blend, Sweet Potato Tortilla Chips. Dinner: cheese pizza. Snacks/Other: Strawberries, 12 Multigrain Sticks Pretzels, Apple Cinnamon Non-fat Greek Yogurt, balance bar honey peanut. more...
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2475 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, chaean - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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