Weigh In record (no journal entry) for 21 June 2017
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105.5 kg
Lost so far: 34.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 55.06g | Prot: 94.08g | Carbs: 4.13g.
Lunch: Ovo (Inteiro), Carbonell Azeite de Oliva Extra Virgem. Dinner: Queijo Mozzarella, Palmito, Bacon, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Sadia Mussarela, Sadia Presunto Fatiado. more...
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Losing 5.6 kg a Week
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rafaelgo2008's Weight History
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