yu_ig's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

55.8 kg Lost so far: 1.2 kg. Still to go: 55.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

1214 kcal

Fat: 36.93g | Prot: 60.01g | Carbs: 163.25g. Breakfast: Банан, Кофе с Молоком, Оладьи на Кефире. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Яичная Лапша (Приготовленная). Dinner: ВкусВилл Ряженка 4%. Snacks/Other: Tuc Tuc Pizza. more...

1711 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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