Weigh In record (no journal entry) for 21 June 2017
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88.9 kg
Lost so far: 9.8 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
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1554 kcal
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Fat: 62.94g | Prot: 83.99g | Carbs: 169.69g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Svelte Banana Creme Protein Shake. Lunch: Milk (1% Lowfat with Added Vitamin A), Barq's Diet Root Beer, Stonyfield Farm Organic Lowfat Strawberry Yogurt, Plaza Azteca Tortilla Chips, Salsa. Dinner: Barq's Diet Root Beer, Publix Red Bell Pepper, Plaza Azteca Tortilla Chips, Salsa, Chicken or Turkey Salad. Snacks/Other: Whipped Cream (Pressurized), Reduced Fat Latte Coffee. more...
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Losing 6.4 kg a Week
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Jewelz007's Weight History
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