Weigh In record (no journal entry) for 21 June 2017
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90.6 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3280 kcal
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Fat: 78.76g | Prot: 186.92g | Carbs: 465.22g.
Breakfast: Huevo Cocido, Jugo de Papaya, Plátano, Whey Protein, Whey Protein, Soy Vida Leche de Soya, Quaker Avena Familiar. Lunch: Starbucks Wrap de Pavo, Pasta Fresca (Cocida), Papa Cocida, Pechuga de Pollo a la Plancha, Jugo de Papaya. Dinner: Sánduche de Pavo, Jugo de Zanahoria, Jugo de Naranja Recién Exprimido, Empanada de Carne. Snacks/Other: Plátano. more...
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Gaining 3.5 kg a Week
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