Francy Costa's Journal, 21 Jun 17

Weigh In record (no journal entry) for 21 June 2017
62 kg Lost so far: 7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:
1999 kcal Fat: 43.68g | Prot: 59.05g | Carbs: 358.18g.   Breakfast: Café. Lunch: Fruta-Pão, Sopa de Legumes com Carne. Dinner: Canjica. Snacks/Other: Sanduíche de Presunto e Queijo, Suco de Arando-Uva (Engarrafado), Suco de Laranja, Coca-Cola Coca-Cola. more...
Losing 0.2 kg a Week

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Francy Costa's Weight History


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