Weigh In record (no journal entry) for 21 June 2017
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62 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 43.68g | Prot: 59.05g | Carbs: 358.18g.
Breakfast: Café. Lunch: Fruta-Pão, Sopa de Legumes com Carne. Dinner: Canjica. Snacks/Other: Sanduíche de Presunto e Queijo, Suco de Arando-Uva (Engarrafado), Suco de Laranja, Coca-Cola Coca-Cola. more...
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Losing 0.2 kg a Week
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Francy Costa's Weight History
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