Weigh In record (no journal entry) for 21 June 2017
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109.7 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 93.30g | Prot: 117.08g | Carbs: 143.81g.
Breakfast: Café Expresso, Carrefour Lait Demi Écrémé, Brioche Pasquier Pancakes, Brioche Pasquier Pain au Lait Pépites de Chocolat. Dinner: Oranges, Agneau, Toupargel Feuilleté à la Viande, Chorba, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Melon, Myprotein Oméga 3, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein. more...
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Losing 2.8 kg a Week
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