Weigh In record (no journal entry) for 21 June 2017
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48 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 43.42g | Prot: 62.90g | Carbs: 32.32g.
Breakfast: Manteiga (com Sal), Catupiry Requeijão Cremoso Light, Pão Low Carb, Nescafé Café Solúvel Granulado Matinal, Ovo Cozido. Dinner: Pernil Assado, Sopa de Abóbora. Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light. more...
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steady weight
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