Weigh In record (no journal entry) for 21 June 2017
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77.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 45.20g | Prot: 71.60g | Carbs: 234.03g.
Breakfast: Penny Markt Erdbeere Konfitüre Extra, Nudossi Nuss-Nougat-Creme, Honig, Kaffee, Milfina Milch 1,5% Fett, Lätta Lätta Joghurt, Landbäckerei Weizenmischbrot. Lunch: Kellogg's Chocos. Dinner: Cocktailtomaten, Salatgurke, Mein Q Fitness-Quark Protein Erdbeere, WellMix Diätdrink Erdbeer-Joghurt, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Gut & Günstig Schokocappuccino, Speiseeis. more...
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2713 kcal
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Exercise:
Cross Training - 11 minutes, Walking (slow) - 3/kph - 1 hour, Zumba - 1 hour, Housework - 1 hour, Driving - 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes, Showering - 10 minutes, Massage - 10 minutes. more...
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Gaining 0.2 kg a Week
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Schnullerbacke 5's Weight History
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