Weigh In record (no journal entry) for 08 November 2016
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101.2 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1121 kcal
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Fat: 29.82g | Prot: 42.59g | Carbs: 176.41g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios, Bananas. Lunch: My Spinach Salad, White Rice (Long-Grain, Cooked), Sweet and Sour Chicken or Turkey, Great Value Natural Apple Sauce. Dinner: Reichel Foods Carrots with Ranch Dippin' Stix, Sunbelt Golden Almond Chewy Granola Bar. Snacks/Other: Sunbelt Golden Almond Chewy Granola Bar. more...
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2597 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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abbiewithapen's Weight History
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