Weigh In record (no journal entry) for 21 June 2017
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64.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 34.33g | Prot: 31.42g | Carbs: 29.22g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Estrogonofe de Carne. Dinner: Estrogonofe de Carne. Snacks/Other: Santa Helena Paçoquita (22g). more...
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Losing 0.1 kg a Week
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