Weigh In record (no journal entry) for 21 June 2017
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64 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 49.04g | Prot: 43.86g | Carbs: 229.11g.
Lunch: Fleury Michon Blanc de Poulet (40g), Champignons, Panzani Tomacouli Bio, Carottes, Riz Basmati (Cuit). Dinner: Teisseire Sirop de Pêche, Marque Repère Diabolo Grenadine, Heinz Tomato Ketchup, Pommes de Terre Frites, Baguette, Aldi Saucisses de Strasbourg. more...
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2090 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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flora GR's Weight History
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