Leo Dick's Journal, 21 Jun 17

Laaaaaange Durststrecke für das halbe Kilo.
Aber was lange dauert wird endlich gut
90 kg Lost so far: 19 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:
1852 kcal Fat: 65.96g | Prot: 81.43g | Carbs: 234.52g.   Breakfast: Soja Drink Ungesüßt, Soja Drink Vanille, Basis, Milch 1,5%, Leitungswasser. Lunch: Palatschinken, Marmelade, Knorr Klare Suppe, Milfina Frischkäse Kren, Banane, Semmel. Dinner: Milfina Emmentaler in Scheiben, Berger Wellness Schinken, Palatschinken, Zurück Zum Ursprung Bergbauern Naturjoghurt 3,6% Fett, Marmelade. Snacks/Other: Bananenmilch. more...
3326 kcal Exercise: Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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Leo Dick's Weight History


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