Weigh In record (no journal entry) for 21 June 2017
|
47.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 65.10g | Prot: 113.97g | Carbs: 159.38g.
Breakfast: Fawor Kawiorka, Zielony Groszek (Mrożony), Kraina Wędlin Boczek Surowy Wędzony, Jajko. Lunch: Maliny, Vitanella Musli Premium z Suszonymi Kandyzowanymi Owocami i Pestkami Dyni, Danone Jogurt Naturalny Activia. Dinner: Ampro Mleczko Kokosowe, M&S Pasta Tikka, Uncle Ben's Ryż Pełnoziarnisty, Lidl Filet z Piersi Kurczaka. Snacks/Other: Luximo Czekolada Gorzka 85%, Czereśnie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panizetka's Weight History
|