Weigh In record (no journal entry) for 21 June 2017
|
51.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
469 kcal
|
Fat: 15.74g | Prot: 47.77g | Carbs: 33.63g.
Breakfast: Eti Etimek, Salça, Domatesler, Salatalık (Soyulmuş), Yörsan Lor Peyniri, Haşlanmış Yumurta. Lunch: Zeytinyağı, Haşlanmış Tavuk Göğsü, Baktat Yarma, Kabak. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naz seçgin's Weight History
|