Weigh In record (no journal entry) for 21 June 2017
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86.1 kg
Lost so far: 17.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 86.70g | Prot: 102.95g | Carbs: 304.90g.
Breakfast: Aldi Himbeeren Tiefgefroren, Rinatura Bio Weizenkeimöl, Seeberger Mandeln, Alesto Paranusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Ja! Walnusskerne. Lunch: Green Grocer's Brokkoli, Tiefgefroren, pellkartoffeln, ja hähnchen filetsteak, rapsöl, knorr knoblauch sauce, Pflaumenkuchen. Dinner: Zwiebeln, Riesa Makkaroni-Chips, Tomaten, Gurke (Geschält), Netto Natives Olivenöl Extra, Aldi Feldsalat. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Goldland Blütenhonig, REWE Bäcker Brötchen, Seeberger Mandeln, Apfel, Alesto Paranusskerne. more...
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2275 kcal
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Exercise:
rad - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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