Weigh In record (no journal entry) for 21 June 2017
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 91.03g | Prot: 64.96g | Carbs: 125.03g.
Breakfast: Granola, 1EL, selbstgemacht, Himbeeren, Desira Joghurt nach Griechischer Art. Lunch: Milchkaffee, Knorr Zitronen Butter Sauce, Mischgemüse, Kabeljau. Dinner: Erdbeeren, Milch 1,5%, Aperol Spritz, Butter, Goldähren Bauernschnitten, Wilhelm Brandenburg Bayerischer Wurstsalat. Snacks/Other: Schoko Mini Emotis. more...
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Gaining 1.4 kg a Week
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