Weigh In record (no journal entry) for 21 June 2017
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 81.23g | Prot: 58.55g | Carbs: 115.85g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Chocolate Ice Creams, Peroni Lager (Bottle), Zizzi Chicken & Pancetta Salad. Dinner: Yellow Sweet Peppers, Tesco Healthy Living Honey & Mustard Dressing, Herta Frankfurter. Snacks/Other: Walkers Ready Salted Crisps (25g), Herta Frankfurter. more...
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Gaining 1.4 kg a Week
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