Weigh In record (no journal entry) for 21 June 2017
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58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 61.35g | Prot: 144.99g | Carbs: 169.93g.
Breakfast: Grönt Äpple, Arla Mild Kvarg Naturell, Arla Mellanmjölk 1,5%, Finn Crisp Original, Bregott Havssalt, Pauluns Granola Hasselnötter och Dadlar, ICA Basic Frysta Hallon, Päron, Banan. Lunch: Körsbärstomater, Arla Keso Mini Naturell, Extra Jungfruolja, Färskpotatis, Kokt Ägg, Findus Torskfilé, ICA Romansallad. Dinner: ICA Nötfärs 12%, ICA Nötfärs 5%, Vitkål, Extra Jungfruolja, Färskpotatis, Blomkål, Broccoli. Snacks/Other: Triumf Glass Gammaldags Gräddglass Vanilj, Jordgubbar, Lohilo Salted Caramel, Polarbröd Sarek Tunnbröd, Fjällbrynt Rökt Renost, Arla Mild Kvarg Naturell, Päron, Banan, Jordgubbar, Jordgubbar. more...
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2531 kcal
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Exercise:
Promenad - 1 hour and 30 minutes, Löpning - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ida.bjorklund's Weight History
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