Weigh In record (no journal entry) for 21 June 2017
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83.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 139.15g | Prot: 139.42g | Carbs: 245.29g.
Breakfast: Smalec, Mielonka w Słoiku, Morliny Boczek Wędzony, Karkówka Surowa. Lunch: Truskawki, Warszawski Koks Dobre Whey, Pilos Twarożek Naturalny Grani, Risana Ryż Basmati. Dinner: Truskawki, Czereśnie. Snacks/Other: Lidl Jajko Świeże, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Ziemniaki. more...
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Gaining 3.0 kg a Week
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