Weigh In record (no journal entry) for 21 June 2017
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88.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 39.26g | Prot: 274.29g | Carbs: 332.90g.
Breakfast: Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein BCAA, Myprotein Glutamine, Applied Nutrition ABE Pre Workout, Sugarfree Protein Whey Protein SFP (Tropical), Milfina Haltbare Vollmilch, Myprotein Protein Porridge. Dinner: Vier Diamanten Thunfisch Naturell, Mevgal Griechischer Joghurt 0%Fett. Snacks/Other: Myprotein Protein Brownie, Myprotein My Bar Zero, Ja Natürlich Dinkelvollkornweckerl. more...
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Gaining 1.4 kg a Week
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ChristophS6's Weight History
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