Weigh In record (no journal entry) for 13 March 2012
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77.5 kg
Lost so far: 8.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 69.50g | Prot: 98.84g | Carbs: 137.95g.
Breakfast: Apples, Bacon, Boiled Egg, Espresso Coffee. Dinner: Dubliner Irish Cheese, White Sugar and Water Syrup, Pears, Tuna in Water (Canned), Bacon, Real Mayonnaise, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Homestyle Oatmeal Raisin Cookie. more...
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Gaining 2.5 kg a Week
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