Weigh In record (no journal entry) for 21 June 2017
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 40.50g | Prot: 81.33g | Carbs: 173.24g.
Breakfast: Galletas de Mantequilla, Cerezas, Hacendado Leche Desnatada, Café Espresso, Edulcorantes (Sacarina). Lunch: Cerezas, Guisantes (Congelados), Pechuga de Pollo a la Plancha. Dinner: Cebollas, Escarola, Lindt Chocolate con Leche, Hacendado Pan Tostado Clásico, Hacendado Gazpacho Tradicional, Melocotones, Hacendado Atún en Aceite de Oliva. more...
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Losing 7 kg a Week
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