Weigh In record (no journal entry) for 13 March 2012
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79.4 kg
Lost so far: 10.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 79.06g | Prot: 97.31g | Carbs: 186.19g.
Breakfast: Coffee with Cream and Sugar, quaker oatmeal. Lunch: Greek Feta & Oregano Dressing, turkey breast, avocado, tomato, yellow pepper. Dinner: milk, tuna casserole. Snacks/Other: coffee, cookie, banana, turkey breast, Baked Snack Bites - Asiago Flavor. more...
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2459 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MarcusKong's Weight History
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