Weigh In record (no journal entry) for 21 June 2017
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60.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 85.01g | Prot: 63.91g | Carbs: 233.87g.
Breakfast: Milsani Griekse Yoghurt met Braambes, Granola. Lunch: King's Crown Maïs, Paprika, Couscous (Gekookt). Dinner: Zeisner Tomatenketchup, Stokbrood, Braadworst. Snacks/Other: Lay's Chips Paprika, Mojito, Appels (zonder Schil), Milbona Skyr Bosbessen. more...
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2035 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jokewoets's Weight History
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