Weigh In record (no journal entry) for 21 June 2017
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 111.50g | Prot: 214.63g | Carbs: 279.28g.
Breakfast: Oeuf, Blanc d'Oeuf Cuit, Jus d'Orange Fraîchement Pressé, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g). Lunch: LU Napolitain Classic, Sojasun Yaourt Framboise Passion, Oeuf, Blanc de Poulet, Haricots Verts. Dinner: Avocat, Tomates, Sojasun Yaourt Framboise Passion, Macaroni ou Nouilles au Fromage, Blanc de Poulet, Blanc de Poulet, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Melon. Snacks/Other: Milka Chocolat au Lait, Brugnon, Myprotein Cookie Protéiné, Myprotein Impact Whey Protein (25g), Amandes, Harry's Pain de Mie Complet (42g), Petit Navire Thon au Naturel, Amandes. more...
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Losing 5.6 kg a Week
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Laurent92110's Weight History
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