Weigh In record (no journal entry) for 21 June 2017
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105.1 kg
Lost so far: 7.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 31.13g | Prot: 53.73g | Carbs: 157.64g.
Breakfast: Яблоко, Геркулесовая Каша на Воде. Lunch: Макдоналдс Нагетсы, Огурец (с Кожурой), Помидоры, Огурцы Кислого Рассола, Вологжанка Сметана 18%, Кофе с Сахаром. Dinner: Agama Тилапия. Snacks/Other: Банан. more...
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4096 kcal
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Exercise:
Cleaning - 20 minutes, Showering - 10 minutes, Housework - 30 minutes, Reading - 1 hour, Hiking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Working - 6 hours. more...
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Losing 4.2 kg a Week
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Natalia261182's Weight History
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