Weigh In record (no journal entry) for 13 March 2012
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58.4 kg
Lost so far: 9.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 53.37g | Prot: 71.02g | Carbs: 107.71g.
Breakfast: hot and spicy peanuts, Recovery, Life Bar - Banana Walnut Bread. Lunch: Large Cheeseburger. Dinner: Sweet Red Peppers, Red Potato Wedges, Boneless Skinless Chicken Breast. Snacks/Other: Vodka, Champagne. more...
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Losing 5.1 kg a Week
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