Weigh In record (no journal entry) for 21 June 2017
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 82.48g | Prot: 126.02g | Carbs: 228.97g.
Breakfast: 삼립 주종발효 단팥크림빵, 밥, 돼지고기김치찌개, 계란후라이. Lunch: 깍두기, 돈까스, 밥, 우동. Dinner: 닭똥집, 생맥주, 오뎅탕, GS25 타코와사비, 순살치킨. more...
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1374 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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