Weigh In record (no journal entry) for 20 June 2017
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96.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 99.49g | Prot: 59.50g | Carbs: 61.39g.
Breakfast: Café com Leite e Açúcar, Coco Seco. Lunch: Couve Refogada, Abobrinha Refogada, Berinjela Cozida, Pimentão Verde, Sulita Bife de Lombo. Dinner: Acelga, Berinjela Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Coco Seco, Coco Seco, Kiwi. more...
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2860 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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