Weigh In record (no journal entry) for 20 June 2017
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 54.08g | Prot: 87.61g | Carbs: 119.20g.
Breakfast: Edulcorantes (Sacarina), Hacendado Leche Desnatada, Café Espresso, Sandía, Hacendado Barra de Pan. Lunch: Edulcorantes (Sacarina), Café Espresso, Bonarea Carne Picada Ternera, Wetaca Spaghetti de Calabacín al Ragú Di Verdure, Ciruela, Zanahoria. Dinner: Edulcorantes (Sacarina), Café Espresso, Papa Cocida, Alioli, Bacalao al Horno o a la Parrilla, Cerezas. Snacks/Other: Galletas de Mantequilla, Hacendado Galletas María Tradicional, Hacendado Yogurt Natural 0%. more...
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Losing 9.1 kg a Week
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