Weigh In record (no journal entry) for 13 March 2012
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77.0 kg
Lost so far: 4.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 0.19g | Prot: 19.39g | Carbs: 58.23g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Bananas, Sliced Yellow Cling Peaches in 100% Juice, Fat Free Milk. more...
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Gaining 0.4 kg a Week
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