Weigh In record (no journal entry) for 20 June 2017
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90.1 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3279 kcal
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Fat: 109.36g | Prot: 207.45g | Carbs: 378.35g.
Breakfast: Huevo Frito, Unión Pan Integral Clásico, Plátano, Huevo Duro, Soy Vida Leche de Soya, Whey Protein, Quaker Avena Instantánea. Lunch: Jugo de Papaya, Arroz Integral, Huevo Duro, Huevo Duro, Camote. Dinner: Soy Vida Leche de Soya, Choclo, Whey Protein, Whey Protein. Snacks/Other: Starbucks Wrap de Pavo, Plátano. more...
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Gaining 0.7 kg a Week
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