Weigh In record (no journal entry) for 20 June 2017
|
81.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 72.84g | Prot: 60.89g | Carbs: 208.88g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Fidel Patate Fritte Surgelate, Prima Voglia Funghi Trifolati, Carne di Maiale, Pasta al Pesto. Dinner: Fagiolini Bolliti, Heineken Birra, Salsiccia di Maiale Fresca, Pane Bianco, Bofrost Mini Arancini di Riso. more...
|
|
2505 kcal
|
Exercise:
Scooter - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|