Weigh In record (no journal entry) for 20 June 2017
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129.4 kg
Lost so far: 3.0 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 29.00g | Prot: 98.00g | Carbs: 144.00g.
Breakfast: America's Choice Fat Free Milk, Thrive Thrive Shake. Lunch: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Dinner: McDonald's Fruit 'n Yogurt Parfait. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.0 kg a Week
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Missy333's Weight History
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