Weigh In record (no journal entry) for 20 June 2017
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62.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 23.42g | Prot: 63.01g | Carbs: 137.58g.
Breakfast: LU Belvita Petit Déjeuner (12,5g), LU Belvita Petit Déjeuner (12,5g), Banane. Lunch: LU Belvita Petit Déjeuner (12,5g), Picard Trio de Poivrons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Filets de Colin. Dinner: Carrefour Moules, Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Fromage Blanc 0%, Tomates, Coraya Surimi, Coraya Les Perles. Snacks/Other: Gerblé Biscuit Son d'avoine, Nectarines, Nectarines, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes. more...
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Losing 1.4 kg a Week
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