Weigh In record (no journal entry) for 20 June 2017
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59 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 32.23g | Prot: 42.30g | Carbs: 101.93g.
Breakfast: Energen Kacang Hijau. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Ikan Tongkol, Rempeyek, Tahu Goreng. Snacks/Other: Kerupuk Makanan Ringan, Apel (tanpa Kulit). more...
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steady weight
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Apriliya I. S.'s Weight History
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