Weigh In record (no journal entry) for 19 June 2017
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83.8 kg
Lost so far: 13.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 70.43g | Prot: 100.67g | Carbs: 35.43g.
Breakfast: Café, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Cebolas Maduras Cozidas, Cebolas Maduras Cozidas, Azeite de Oliva, Cogumelos, Hemmer Pimenta Biquinho, Alface, Queijo Provolone, Sadia Calabresa, Peito de Frango, Contra-filé. Dinner: Brócolis, Contra-filé. Snacks/Other: Goji Berry, Castanhas de Caju, Amêndoas, Avelã. more...
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3134 kcal
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Exercise:
Desk Work - 6 hours, Running (jogging) - 8/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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TahMoraess's Weight History
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