Weigh In record (no journal entry) for 20 June 2017
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59.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 78.17g | Prot: 112.88g | Carbs: 224.13g.
Breakfast: Ovo Frito. Lunch: Batatas Fritas (com Sal), Farofa, Quero Feijão Carioca, Contra-filé, Arroz Integral. Dinner: Queijo Minas, Vinho Cabernet Sauvignon, Peito de Frango. Snacks/Other: Matte Leão Chá de Hortelã, Canjica, Nespresso Espresso, Lacta Chocolate Ao Leite, Coxinha de Festa, Banana. more...
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2173 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Running - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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Thatianafernandes's Weight History
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