Weigh In record (no journal entry) for 15 March 2010
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135.2 kg
Lost so far: 4.1 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 103.02g | Prot: 141.04g | Carbs: 26.49g.
Breakfast: coffee, black. Lunch: v8 juice, celery, water, chicken wings. Dinner: water, chicken quarter. Snacks/Other: water, almonds. more...
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5195 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Housework - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 7.1 kg a Week
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BarbinCda's Weight History
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