Repigo's Journal, 20 Jun 17

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Weigh In record (no journal entry) for 20 June 2017

60.9 kg Lost so far: 5.8 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

1583 kcal

Fat: 38.76g | Prot: 59.66g | Carbs: 246.22g. Breakfast: Campofrío Jamon Cocido, Hacendado Barra de Pan. Lunch: Miel, Silueta Sandwich Thins 8 Cereales, Picotas. Dinner: Hacendado Leche Desnatada sin Lactosa, Nestlé Cereales Lion, Magdalena, Panrico Donuts Bombón. more...

1793 kcal

Exercise: Partido padel - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Repigo's Weight History

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Repigo's Journal, 20 Jun 17

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Repigo's Weight History