Weigh In record (no journal entry) for 20 June 2017
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72.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 62.63g | Prot: 30.38g | Carbs: 104.82g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Herta Frankfurter, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Briannas Home Style Dijon Honey Mustard Dressing. Dinner: Sainsbury's Mandarin Jelly, Green String Beans, Morrisons Coronation Chicken. Snacks/Other: Waitrose Choc Ice. more...
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Gaining 2.1 kg a Week
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