Weigh In record (no journal entry) for 20 June 2017
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45 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 40.58g | Prot: 41.22g | Carbs: 102.34g.
Breakfast: Paha Ayam, Tumis Kangkung. Dinner: Nanas Potongan (Manis, Beku), Gula Pasir, Ikan Forel Pelangi (Ditambak), Roti Isi (Campur Kering, Komersial), Blewah Melon, Blewah Melon, Blewah Melon. more...
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Losing 3.5 kg a Week
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evahardianti's Weight History
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